Lifestyle Disorder

What is a lifestyle disorder?

Unhealthy eating habits, irregular sleep cycles and over-reliance on technology have led to an increase in lifestyle ailments.

How would you define "lifestyle disorder"?

This can lead to many heart problems such as high blood pressure, weight gain or obesity related problems and many other problems related to the term "lifestyle disorder".

What are some common lifestyle ailments?

If your eating habits are related to avoiding food, overeating, fried and sugary foods, you may fall into the trap of lifestyle disorders.

Many of us today face some important lifestyle related illnesses due to not paying proper attention to our health and consuming more than we need.

  Obesity

Obesity is one of the most common problems associated with lifestyle disorders. It is often exacerbated by poor eating habits, chronic stress, and reduced physical activity. Obesity can lead to shortness of breath, hypertension, diabetes, and heart disease.

  Heart disease

Heart disease is defined as an abnormal or irregular condition that affects the walls and blood vessels of the heart, causing problems with heart function.

  High blood pressure

Stress, obesity, genetic factors, and unhealthy habits—such as a poor diet and lack of exercise—can cause high blood pressure.

  The main causes of lifestyle disorders

  Lack of Physical activity

Lack of physical activity can lead to obesity or weight gain and can lead to heart disease, diabetes, cancer and other disorders.

 Lack of sleep

People with poor sleep were found to have a higher risk of developing high blood pressure, stroke, coronary heart disease and arrhythmias. In obesity, less sleep leads to the metabolism associated with obesity

 Smoking

Smoking affects almost all organs. Direct smoking can cause a variety of serious health problems, including cancer, heart disease, diabetes, stroke and lung disease.